As we usher in a New Year, many of us reflect on the past and set resolutions for self-improvement. While fitness and healthy eating often take center stage, one crucial aspect of our well-being that deserves attention is our oral health. Oral hygiene is preventative care. This means you can stop oral health problems — such as cavities, gum disease, bad breath (halitosis) and other issues — before they start by taking good care of your teeth and gums.1
The WHO, notes that more than 3.5 billion people suffer from oral diseases, which is closely linked to noncommunicable diseases, leading to considerable health, social and economic burdens.2 Untreated dental issues, such as tooth decay in permanent teeth, occurs in 2.3 billion people, with 796 million people being affected by periodontal disease, as well as oral cancer being among the most prevalent cancers worldwide with 180,000 deaths each year.2 Prevention through regular dental check-ups, cleanings, and a consistent oral care routine can help prevent more extensive and expensive treatments.
A healthy smile not only boosts your confidence but also plays a significant role in your overall health. Oral health is linked to whole-body health. For example, if an infection is present in your mouth, your bloodstream can carry the bacteria to other areas of your body, leading to other health concerns like heart disease and stroke. Keeping your teeth and gums healthy is an important part of long-lasting overall health.1 Scientific studies have linked poor oral health to be associated with various health conditions. According to the Cleveland Clinic, these include:
- Cardiovascular Disease
- Stroke
- Endocarditis (infection of your heart’s inner lining)
- Pneumonia
- Pregnancy complications, such as premature birth and low birth weight.
Conversely, the Cleveland Clinic provides health conditions that can have a negative impact on your teeth and gums, including:
- Diabetes
- Osteoporosis
- HIV/AIDS
- Alzheimer’s Disease
With proper oral hygiene, you can help support your overall health. This year let’s make oral care a priority with these essential resolutions that will lead to a brighter, healthier smile and YOU in 2025!
Dr. Plotka’s Ultimate Oral Care Resolution Guide
1. Commit to a Consistent Oral Care Routine
Resolution: Brush twice a day and floss daily.
The foundation of good oral health starts with a consistent routine. Make it your goal to brush your teeth for two minutes, twice a day, using gentle circular motions to clean all surfaces of each tooth. Don’t forget to floss daily, as it removes plaque and food particles from between your teeth and along the gumline, where your toothbrush can't reach. Consider setting reminders on your phone or using a fun app to track your progress!
2. Schedule Regular Dental Check-ups
Resolution: Visit your dentist every six months.
Prevention is key when it comes to oral health. Schedule regular check-ups and cleanings with your dentist to catch issues early and maintain optimal oral hygiene. These visits not only help in preventing cavities and gum disease but also allow your dentist to assess your oral health and provide personalized care. If you haven’t visited the dentist in a while, make that appointment today!
3. Improve Your Diet for Better Oral Health
Resolution: Make healthier food choices.
What you eat can significantly impact your oral health. This year, focus on incorporating more fruits, vegetables, lean proteins, and whole grains into your diet. Limit sugary snacks and beverages, as they can lead to cavities and tooth decay. When you do indulge, try to rinse your mouth with water afterward or brush your teeth if possible. Remember, your smile deserves nourishing foods!
4. Quit Bad Habits
Resolution: Say goodbye to smoking and excessive alcohol consumption.
If you smoke or use tobacco products, consider this your year to quit. Tobacco can lead to gum disease, tooth discoloration, and even oral cancer. Additionally, excessive alcohol consumption can increase your risk of oral health issues. Seek support from friends, family, or professionals to help you break these habits for good.
5. Invest in the Right Tools
Resolution: Upgrade your oral care products.
Investing in high-quality oral care products can make a significant difference in your daily routine. Consider switching to Dr. Plotka’s Mouthwatchers toothbrushes, which can be more effective at reducing plaque and sweeping away food and residue that other brushes miss. With soft polyester bristles infused with silver technology, to naturally eliminate buildup and debris within 6 hours of use, as well as flossing bristles that reach between the teeth and under the gum line. Our brush leaves your teeth looking bright and feeling noticeably cleaner, every time you brush!
And don’t forget to pair with our Dr. Plotka's toothpaste, which is fluoride free, naturally sourced and is perfect for sensitive teeth. With the refreshing mint flavor, your mouth and breath will experience long lasting freshness.
In addition, look for flossers that suit your needs, whether traditional floss, floss picks, or water flossers.
Resolution: Stay informed about oral care.
Knowledge is power! Take the time to educate yourself on the latest oral health practices, tips, and trends. Follow reputable dental blogs, attend community workshops, or even consult with your dentist about the best ways to care for your teeth and gums. Understanding the importance of oral health can motivate you to stick to your resolutions.
7. Get Creative with Oral Care
Resolution: Make oral care fun!
Who says taking care of your teeth has to be boring? Get creative with your routine! Use fun-colored toothbrushes, listen to music or podcasts while you brush, or set up a rewarding system for yourself. Maybe treat yourself to a spa day or a new book for every month you stick to your oral care goals.
As the New Year unfolds, take the opportunity to invest in your oral health. By setting these resolutions, you’re not only working towards a brighter smile but also enhancing your overall well-being. While your dentist may be able to help repair teeth damage by decay or gum disease, it’s always preferable to stop problems before they start. Practicing good oral hygiene offers the following benefits:1
- Healthier teeth and gums
- A beautiful smile
- Fresh breath
- A reduced need for dental work such as fillings, crowns, bridges, implants or dentures
- A lowered risk of heart disease, stroke, diabetes and other health concerns.
Remember, a healthy mouth contributes to a healthy body, so let’s make this year the year of your BEST SMILE yet! Here’s to a year filled with confidence, health, and happiness—one smile at a time!
Empower Yourself with our Infographic on the Ultimate Oral Care Resolution Guide for Happy Teeth & Healthy Lives!
Resources:
https://my.clevelandclinic.org/health/treatments/16914-oral-hygienehttps://apps.who.int/gb/ebwha/pdf_files/wha74/a74_r5-en.pdf